Discuss one type of memory deficit, including what part of the brain is affected and how memory processing is interrupted.
Discuss one type of memory deficit, including what part of the brain is affected and how memory processing is interrupted.
Discuss one type of memory deficit, including what part of the brain is affected and how memory processing is interrupted.
Discussion 2: Anti-Racist Social Work Practice
In the wake of the murder of George Floyd, the Black Lives Matter movement, and the rise of anti-Asian sentiment, many organizations and institutions have posted anti-racist statements on their websites. The statements typically condemn racism and describe the ways in which the organization is combatting racism and working toward allyship with communities of color. Walden University, the National Association of Social Workers (NASW), and regional NASW chapters have all issued statements.
But what might anti-racism look like for a single social worker? How would you convey your commitment to social justice and your professional beliefs and values? For this week’s second Discussion, you draft your own personal statement of anti-racist social work practice.
To Prepare
Review the Learning Resources on racism and on the principles of anti-racist practice and social justice.
Read and reflect on the sample anti-racist statements from educational institutions and organizations in the Learning Resources.
Consider how you would frame and articulate your own anti-racist statement and the words you would use.
You can use Microsoft Word, PowerPoint, or another software to present visuals in addition to your written statement if you would like.
By Day 4
Post a 150- to 200-word personal statement that reflects your anti-racist social work practice.
Also record and post a 1- to 2-minute video to explain the choices made in your statement. Specifically:
Why did you choose the wording you did?
In what ways does the statement express your beliefs and commitment to anti-racist practice?
How does your statement address the principles of anti-racist practice, as described in the textbook?
Does anyone have actual experience with masters level capstone project? It is brobroken down into 5 papers the whole thing needs to be about 30 pages. Outline abstract introduction methodology lit review etc…i have it started but i am stuck.
Growing up, did you see positive and well-rounded portrayals of people like you on TV and in books? Are you typically referred to by the appropriate pronouns? Do you need to conceal aspects of your identity in the workplace out of fear? If you are a cisgender person who is heterosexual, you may not have thought much about the everyday challenges of the LGBTQ community. Many of the privileges you take for granted may not be available to them.
As a profession, social work embraces diversity and strives to ensure equal rights for all through allyship and advocacy. One way to become a better ally is to understand the barriers in place for marginalized populations such as LGBTQ people. For this Discussion, you take that step by engaging in several activities designed to illuminate the LGBTQ experience.
Write a post in which you:
Why were the psychoanalytically-based explanations of autism, such as those of Bettelheim and Mahler, taken seriously in the 1950s and 1960s? Why have psychoanalytic/psychotherapeutic approaches to understanding autism (see, for example, Tustin, 1981/1995, 1991) continued to have a role in treating children and adults with ASD and supporting their families?
Write a 700- to 1,050-word paper in which you examine the field of abnormal psychology. Address the following items:
Include a minimum of three sources.
Format your paper consistent with APA guidelines.
Submit your assignment
Resources
Ensure essay aligns with these questions.
The New Reality Diversity and Complexity 1
n her work at a community mental health center, a recently graduated, young European American woman named Sarah1 received a referral from the Office of Children’s Services (OCS) for a severely abused, biracial 4-year-old named Maya. Follow- ing removal from her biological parents, Maya was brought to the initial appointment by her new foster mom, Carmen, an assertive, self-described Latina/African American Jehovah’s Witness. Carmen agreed to meet with Sarah because OCS required it. During sessions that alternated between individ- ual and family meetings, Carmen interacted defensively with Sarah but was warm and caring with Maya.
After 6 weeks, Maya appeared very comfortable with her foster mom, and many of her posttraumatic stress disorder symptoms had improved. However, in a subsequent meeting alone with Sarah, Maya asked her if she believed in Jesus. Sarah said that she wasn’t a Christian but that she believed in
I
1All cases are composites with pseudonyms and do not represent a specific individual.
http://dx.doi.org/10.1037/14801-001 Addressing Cultural Complexities in Practice: Assessment, Diagnosis, and Therapy, Third Edition, by P. A. Hays Copyright © 2016 by the American Psychological Association. All rights reserved.
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4 B E C O M i n g A C u L t u r A L L y r E S P O n S i v E t H E r A P i S t
god—a response that clearly distressed Maya, who brought up the topic again in their next individual session, adding that she was afraid Sarah would die and go to the “bad place.” Sarah began to worry that Carmen might be sharing religious beliefs that were reactivating Maya’s fears. She also wondered whether Carmen knew that Sarah was gay and, if so, whether this might be a factor, along with their cultural, age, and religious differences, in Carmen’s defensiveness toward her. Considering Carmen’s disinterest in Sarah’s help, Maya’s overall improvement while in Carmen’s care, and the severe shortage of caring foster homes, Sarah was unsure whether she should address her concerns with Carmen, with OCS, or with both or neither.
When i began teaching a multicultural counseling class at Antioch university in Seattle in 1989, the field of multicultural counseling was just beginning, and like most new fields, its focus was relatively narrow. relevant textbooks focused primarily on the ethnicity and race of the client, with little attention to the therapist’s identity or to the interaction of ethnicity and race with the client’s (or therapist’s) religion, class, age, disability, gender, sexual orientation, or nationality. there were some population-specific fields regarding women, older adults, and people who identified as gay or as having a disability, but the available books and articles in these fields also conceptualized identity in unidimen- sional terms. Feminist therapy initially focused on women (presumably White, Christian or secular, nondisabled, and middle class); the lesbian, gay, and bisexual literature on lesbian, gay, and bisexual people (pre- sumably White, Christian or secular, nondisabled, and middle class); geropsychology on older men (presumably White, Christian or secular, nondisabled, and middle class); and so on. A field known as transcultural psychiatry overlapped with one called cross-cultural psychology, both of which focused on work with populations outside north America and Europe but were conducted primarily by European and u.S. (White) researchers.
Since 1989, the world’s awareness of and approach to diversity have changed significantly. increasing numbers of people have been displaced both within and across national borders because of war, poverty, and violence. Environmental degradation and extreme climate changes have magnified the impact of natural disasters on human communities. With economic globalization and technology accelerating the pace of change, social connections have increased dramatically across borders, with a wide range of effects including a growing number of people who marry across cultural groups and who identify as multiracial and multicultural and changing attitudes toward minority groups such as lesbian, gay, and trans- gender people and people who have disabilities. And around the world, as indigenous people become increasingly empowered and unified, the value of indigenous traditions is being increasingly acknowledged.
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5The New Reality
in the face of such changes, therapists are now expected to work effec- tively with people of diverse ages, ethnic cultures, religions, disabilities, gender identities, sexual orientations, nationalities, and classes. At the same time, the effects of violence, abuse, trauma, chemical dependency, disability, chronic physical and mental illness—that is, poverty-correlated problems—are now commonly encountered in clinical practice, even in many wealthier countries. Counselors and clinicians are expected to “fix” the mental health problems stemming from these persistent social causes even as economic pressures have resulted in higher caseloads, less super- vision, and fewer mental health resources. Cases as complex as Maya’s are now commonplace.
recognizing the need for clear guidance on what works, an American Psychological Association (APA) task force took on the project of deter- mining what constitutes practical, research-based, and highly relevant psychotherapy practice. the result was their definition of evidence-based practice in psychology (EBPP) as “the integration of the best available research with clinical expertise in the context of patient characteristics, culture, and preferences” (APA Presidential task Force on EBPP, 2006). this definition does not prioritize any one theoretical orientation but rather tends to support a more integrative approach. in addition, by emphasizing “best available research,” the definition acknowledges the reality that for many minority groups, controlled studies of psychotherapy effectiveness do not exist. the definition also gives equal weight to clini- cal expertise, with an emphasis on using one’s expertise to adapt therapy to the particular individual and their cultural context.
Developing Multicultural Competence
At a national psychology conference in the united States several years ago, i started a conversation with a young European American psy- chologist who had recently joined the faculty of a prestigious univer- sity. in response to my questions about the diversity of the psychology department, she told me that it consisted of 36 full-time members, one of whom was a person of color. She stressed that they’d made signifi- cant progress in the hiring of women, but all of the women were White except the one person of color, and none were tenured. i asked her opin- ion about why this was the case, and she replied, “Well, i think the core faculty put their priority on developing a high-quality research program rather than on hiring for diversity.”
this psychologist’s statement reflects the commonly held belief that quality and diversity involve competing agendas. However, i would argue,
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as many others have, that the exact opposite is true. A high-quality pro- gram by definition includes faculty of diverse perspectives who bring ideas that move a department beyond those of the mainstream. it consists of diverse teachers and supervisors who serve as role models for a culturally diverse student body and clinical faculty who have firsthand knowledge of the cultures of the clients being seen by their students. it includes fac- ulty who speak more than one language, read the psychological literature of more than one culture, and are connected to minority groups whom they consider and consult in their development of research projects.
given the relatively monocultural origins of the field, this is a tall order. However, significant strides have been made. throughout the fields of psychology, counseling, mental health, and social work, professional organizations have made a clear commitment to increasing the multi- cultural competence of their members; in north America, this effort has included the APA (2000a, 2000b), the American Counseling Association (roysircar, Arredondo, Fuertes, Ponterotto, & toporek, 2003), and the national Association of Social Workers (2007). As researchers, teachers, supervisors, and practitioners in these professions become more diverse, they are experiencing and demonstrating the advantages of a diverse learning environment. And the idea that diversity can be addressed in one multicultural counseling course has been replaced by the view that cross-cultural information, experiences, and questions must be integrated throughout the training curriculum, including practica and internships (Magyar-Moe et al., 2005).
Addressing Both Diversity and Complexity
When i teach multicultural awareness workshops, i start by asking partici- pants to do the following: “take a minute to share with a partner every- thing you feel comfortable sharing about yourself that explains who you are and your identity, including past and current cultural influences on you.” if you’re reading this by yourself, try doing this in the box before reading further.
List all of the cultural influences you can think of that explain or describe your identity:
_____________________ ____________________ _____________________ ____________________ _____________________ ____________________ _____________________ ____________________
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7The New Reality
Once people have finished sharing, i ask how many mentioned ethnicity or race in their self-description; depending on the makeup of the group, a varying number of people raise their hand. i then ask how many mentioned religion, and a different number raise their hand. i also ask about age and generational influences, disability, sexual orien- tation, social class, nationality, language, and gender. then i ask if any- one thought of influences i did not mention, and participants often add being from a particular geographic region, growing up in the military, working in the business world, and others.
this exercise illustrates how, when we think of culture, so many different influences come into play. All of these influences shape who we are, but as i found when i began teaching, the dilemma is how, whom, and what to focus on. For the purposes of psychological prac- tice, i have chosen to focus on the influences and related minority groups that the major helping professions target for special attention because these influences and groups have been neglected in the field and dominant culture. these influences can be organized in an easy-to- remember acronym that spells the word ADDrESSing (see table 1.1).
As you read through the list of ADDrESSing influences and domi- nant and minority groups, you will recognize that for many of the influ- ences, the groups listed as minority groups are minorities only in the united States (e.g., people of Asian heritage are not a minority in China or, for that matter, in the world). So think of this list as only an exam- ple: if you are practicing in a different region or country, the dominant and minority groups will be specific to that particular context.
ADDRESSING Influences
A stands for Age and generational influences and includes not just chrono- logical age, but also generational roles that are important in a person’s culture. For example, the role of eldest son in many cultures carries specific responsibilities, just as being a parent, grandparent, or auntie brings with it culturally based meanings and purpose.
Age and generational influences also include experiences specific to age cohorts, particularly experiences that occurred during the cohort’s childhood and early adulthood (i.e., the formative years). For example, for many elders, the great Depression, World War ii, and racial segrega- tion were generation-related influences that profoundly affected their lives. For baby boomers, important early influences were post-World War ii economic prosperity, the civil rights movement, the women’s movement, vietnam War protests, and the widespread use of drugs. For people in their 20s, economic pressures, college debt, technology and social media, and environmental degradation are common influences—
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8 B e c o m i n g a c u l t u r a l l y r e s p o n s i v e t h e r a p i s t
all of these also affect older people, but people in their 20s have never lived without them.
obviously, age and generational influences vary across ethnic and other cultural groups, just as dominant and minority groups vary in dif- ferent countries and contexts. in north america, the minority groups associated with age and generational influences are children and older adults, because elders and children do not have the same privileges that young and middle-aged adults have. however, in some countries, elder status carries a great deal of privilege and power. i will provide examples of contextual specifics of these definitions in chapter 2.
the next letters, DD, stand for Developmental or other Disability. the broad category of disability includes disability that may occur at any
T A B L E 1 . 1
ADDRESSING Cultural Influences
Cultural influence Dominant group Nondominant or minority group
Age and generational influences
Young and middle-aged adults
Children, older adults
Developmental or other Disabilitya
Nondisabled people People with cognitive, intellectual, sensory, physical, and psychiatric disabilities
Religion and spiritual orientation
Christian and secular Muslims, Jews, Hindus, Buddhists, and other religions
Ethnic and racial identity European Americans Asian, South Asian, Latino, Pacific Islander, African, Arab, African American, Middle Eastern, and multiracial people
Socioeconomic status Upper and middle class People of lower status by occupa- tion, education, income, or inner city or rural habitat
Sexual orientation Heterosexuals People who identify as gay, lesbian, or bisexual
Indigenous heritage European Americans American Indians, Inuit, Alaska Natives, Métis, Native Hawaiians, New Zealand Ma
_ ori, Aboriginal
Australians National origin U.S.-born Americans Immigrants, refugees, and inter-
national students Gender Men Women and people who identify
as transgender
Note. Adapted from Addressing Cultural Complexities in Practice, Second Edition: Assessment, Diagnosis, and Therapy (p. 18), by P. A. Hays, 2008, Washington, DC: American Psychological Association. Copyright 2008 by the American Psychological Association. aWith the increased use of the term intellectual disability, the term developmental disability is being used less often, particularly within the Disability community; however, it is included in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM–5) and the International Classification of Diseases, Tenth Edition, Clinical Modification (ICD–10–CM; see Chapter 4).
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9The New Reality
time during a person’s lifetime, for example, as a result of illness, acci- dent, or stroke. Developmental disabilities are specifically those that affect a person’s development from birth or childhood, such as fetal alcohol spectrum disorder or Down syndrome. (note that the term intellectual disability has replaced the pejorative term mental retardation; more on this in Chapter 4.) related minority groups include people who have cogni- tive, intellectual, sensory, physical, and psychiatric disabilities.
Some individuals with disabilities identify as members of a Disability culture (signified by a capital D). However, many individuals who have disabilities do not consider themselves members of a culture, particu- larly people who acquire a disability later in life (e.g., an older woman whose cognitive functioning is impaired following a stroke). Similarly, many people who identify as members of Deaf culture do not identify as disabled because they have no impairments when in the Deaf culture; it is the hearing world’s inability to sign that is the problem.
the distinction between people who grow up with a disability and those whose disability is acquired later in life has important implications for therapeutic work. Many people who grow up with a disability learn coping skills that enable them to function well in the dominant non- disabled world; when these individuals come to counseling, it is often for a problem that is unrelated to the disability. in contrast, individuals who become impaired later in life (e.g., following an accident or physical illness) often come to therapy for help with learning how to cope and live with the disability.
the next letter, R, stands for Religion and spiritual orientation. in north America, the largest religious minority groups are Muslim, Jewish, Hindu, and Buddhist, and there are many smaller groups (e.g., Baha’i, Shinto, Confucian, Zoroastrian). Although some members of particular Christian religions (e.g., Mormon, Seventh-Day Adventist, Jehovah’s Witness, and fundamentalist Christian) think of themselves as minority groups, they are still Christian groups and as such have privileges that non-Christian groups do not have. Similarly, some individuals with atheistic beliefs con- sider themselves part of a minority group; however, atheists still benefit from privileges related to the dominant secular culture.
E stands for Ethnic and racial identity. in the united States, the largest groupings of ethnic and racial minority cultures are Asian, South Asian, Pacific islander, Latino, and African American. Also included are people who identify as biracial or multiracial and people of Middle Eastern her- itage who are experiencing racism and other oppressive attitudes and behaviors from the dominant culture. Within each of these large cul- tural groupings, there are many specific groups. For example, South Asian includes people whose heritage originates in Pakistan, india, Bangladesh, Afghanistan, nepal, Sri Lanka, Bhutan, and the Maldives (and, depend- ing on the definition, some additional countries such as tibet). Here again, the definition of these cultures as minority groups is specific to
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the united States; what constitutes a minority group depends on the country and its dominant culture.
S stands for Socioeconomic status, which is usually defined by educa- tion, occupation, and income. related minority groups include people who have lower status because of limited formal education and the occupations and lower income that usually go along with less educa- tion. the focus is on people who are living in poverty, often in rural and inner-city areas.
the second S stands for Sexual orientation, and the related minority groups include people who identify as lesbian, gay, and bisexual. in the united States, sexual minority groups often use an acronym that includes additional groups, such as LgBtQiA (lesbian, gay, bisexual, transgender, queer, intersex, ally or asexual), but because some of these groups are related more to gender, i group them under the influence of gender iden- tity (see discussion of G that follows).
the I stands for Indigenous heritage, and related minority groups are people of indigenous, Aboriginal, and native heritage. these terms are similar in meaning but are used differently in different countries and contexts (more on this in Chapter 4 on finding the right words). Within the cultural grouping of indigenous people, there are many smaller and specific cultures. For example, i work with members of the Kenaitze tribe, which is the local indigenous culture where i live in Alaska. Members of the Kenaitze tribe belong to the larger culture of Dena’ina people, who belong to the larger Athabascan culture, which is one of many Alaska native cultures. the ADDrESSing acronym lists indigenous heritage as a separate influence from ethnic and racial iden- tity because many indigenous people identify as part of a worldwide culture of indigenous people who have concerns and issues separate from those of ethnic and racial minority groups (e.g., land, water, and fishing rights related to subsistence and cultural traditions) and who, in some cases, constitute sovereign nations.
the N stands for National origin, and related minority groups includ- ing immigrants, refugees, and international students. Language is often a strong cultural influence related to national origin, but it may also be related to the ADDrESSing domains of ethnic and racial identity, indigenous heritage, and disability (e.g., sign language).
Finally, G stands for Gender identity, and minority groups include women and people of transgender, transsexual, intersex, gender ques- tioning, androgyne, and other gender-nonconforming identities. i’ll talk more about the complexities of gender identity in Chapter 4 on language and terminology.
As mentioned earlier, the ADDrESSing acronym summarizes nine key cultural influences that shape the beliefs and behaviors of domi- nant and minority group members. it calls attention to the overlapping,
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11The New Reality
multidimensional nature of identity (also referred to as intersectionality; Ecklund, 2012). the acronym serves as a reminder of minority groups related to each of the nine influences, and it can be used to highlight the within-culture diversity of any given culture (whether minority or dominant). in addition, the ADDrESSing acronym is the foundation for what i call the ADDrESSing framework.
The ADDRESSING Framework
the ADDrESSing framework is a practitioner-oriented approach to ther- apy that conceptualizes multicultural work in two broad categories. the first category of personal work involves introspection, self-exploration, and understanding of cultural influences on one’s own belief system and worldview. the second category of interpersonal work focuses on learning from and about other cultures, which usually involves interaction with people. the importance of both the personal and interpersonal aspects of learning has been emphasized throughout the multicultural literature (Arredondo & Perez, 2006).
PErSOnAL WOrK
the ADDrESSing approach begins with an emphasis on understanding the effects of diverse cultural influences on your own beliefs, thinking, behavior, and worldview. these effects stem from age-related genera- tional experiences, experience or inexperience with disability, religious or spiritual upbringing, ethnic and racial identity, and so on (i.e., the ADDrESSing influences). in particular, recognizing the areas in which you are a member of a dominant group can help you become more aware of the ways in which such identities limit your knowledge and experience regarding minority members who differ from you.
For example, as a result of her membership in a sexual minority group, a middle-class European American lesbian therapist may hold an exceptional awareness of the sexist and heterosexist biases against lesbian, gay, bisexual, and transgender clients and the challenges these clients face. However, this awareness and expertise do not automatically translate into greater awareness of the issues faced by people of color, people who have disabilities, or people living in poverty.
the privileges this therapist holds in relation to her ethnicity, edu- cation, mental and physical abilities, and professional status are likely to separate her from people who do not hold such privileges. And if
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her friends and family are similar with regard to ethnicity, religion, and social class, she will not have easy access to information that would help her understand, for example, a client of African American Muslim heri- tage. in contrast, an African American Muslim therapist working with the same client would be more likely to know relevant cultural infor- mation or would have easier access to it. Because of the way privilege separates dominant-culture members from knowledge about minor- ity groups, this European American therapist would need to put extra effort into finding and learning the knowledge and skills to understand this client and work effectively with him.
intErPErSOnAL WOrK
Although we human beings like to think of ourselves as complex, we often regard others as one dimensional, relying on their visible charac- teristics as the explanation for everything they say, believe, and do. the more we recognize the complexity of human experience and identity, the more able we are to understand and build a positive therapeutic alliance. And by calling attention to multiple identities and contexts, the ADDrESSing framework helps therapists avoid inaccurate gen- eralizations on the basis of characteristics such as the person’s physical appearance, name, or language.
For example, by using the ADDrESSing acronym as a reminder of influences that may not be immediately apparent, a therapist attempting to understand an older man of East indian heritage could begin to think about a more relevant and broader range of questions and hypotheses, such as the following:
❚❚ What are the issues related to Age and generational influences on this man, given his status as a second-generation immigrant?
❚❚ Might he have a Developmental or other Disability that is not appar- ent, for example, a learning disability, difficulty hearing, or chronic back pain? Could he have had experience with a temporary dis- ability in the past, or might he be a caregiver for a child or parent with a disability?
❚❚ Does he have an identity related to his Religion or spirituality? Was he brought up in a particular religion? (Hindu, or possibly Muslim or Sikh, would be reasonable hypotheses, but at this point, one is simply hypothesizing.) is he a member of a religious minority that was forcibly ejected from his country of birth or his parents’ residence? (Many indian people immigrated to African countries but then were forced to leave because of political changes and racism in the host country.)
❚❚ Does he identify himself as having an Ethnic or racial identity? is he often mistaken for another identity (e.g., Pakistani or Arab)? How does his physical appearance (e.g., skin color) relate to his
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13The New Reality
ethnic or racial identity and experiences within his own ethnic group and in the dominant culture? (For examples, see inman, tummala-narra, Kaduvettoor-Davidson, Alvarez, & yeh, 2015).
❚❚ What was his Socioeconomic status (SES) growing up, and what is it now—within his own ethnic community, and in relation to the dominant culture? How might his within-culture status be affected by factors not commonly associated with SES in the dom- inant culture—for example, his family name, geographic origins, or marital status?
❚❚ What is his Sexual orientation, not assuming heterosexuality sim- ply because he is or has been married? How would he perceive a question about his sexual orientation?
❚❚ Might Indigenous heritage be part of his ethnic identity, for exam- ple, related to his premigration geographic, family, or community origin?
❚❚ What is his National origin? Was he born in his country of resi- dence? What is his national identity (e.g., indian, the nation of his residence, both, or neither)? What is his primary language— Hindi, English, Bengali, or some other language?
❚❚ Finally, considering his cultural heritage and identity as a whole, what important influences related to Gender has he experienced— for example, gender roles, expectations, and accepted types of relationships in his culture?
the ADDrESSing acronym does not provide the answers to these questions; rather, it is a tool for developing hypotheses and questions. in some cases, it may be appropriate to ask a question directly. However, in many cases such questions will be perceived as irrelevant or offen- sive, with a resulting diminishment of the therapist’s credibility. the way i use the acronym is to facilitate my consideration of questions and hypotheses that i might otherwise overlook. Once i know how a client identifies, i can then seek out the culture-specific information that will help me better understand the client.
regarding this point about gathering cultural information, i have heard some therapists say that it is best to let the client educate you about their culture, but i think this point needs clarification. As a therapist, i believe it is my responsibility to learn as much as i can about the broad cultural influences related to the client’s identity. this broad cultural information can then help me understand the client’s individual experience within that culture. the broader cultural infor- mation serves as a sort of template that helps me generate hypoth- eses and questions that are closer to the client’s reality, increasing my efficiency and decreasing the likelihood of offensive questions. i will talk more about the use of the ADDrESSing acronym to facili- tate hypothesis generation and culturally responsive assessment in Chapters 5 and 7.
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What’s New in This Edition?
Since publication of the previous edition, a number of significant devel- opments have occurred in clinical and counseling psychology, includ- ing the growing integration of behavioral health with medical practice. Along with society’s increasing diversity (ethnic minority cultures now make up over one-third of the u.S. population), the move toward inte- grated care has raised awareness of the need for evidence-based practices that work with a greater diversity of clients and patients. the American Psychiatric Association (2013) recently published the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM–5), and the 10th edition of the International Classification of Diseases (ICD–10; World Health Organization, 1992) is being adopted in the united States as the 11th edition nears completion. the field of positive psychology has con- tributed to a new perspective on health aimed at building well-being (i.e., beyond simply eliminating symptoms). And broader social changes affecting professional practice include continuing poverty-related prob- lems, increased social awareness of diversity, and changing expectations regarding therapists and psychological services.
to address these changes, in the third edition of this volume i have included
❚❚ a new chapter on continually changing multicultural terminology and language, including offensive terms and preferable alternatives;
❚❚ up-to-date information on the DSM–5, ICD–10, and upcoming ICD–11;
❚❚ new sections on poverty, children, transgender people, and trauma- informed care;
❚❚ new information on intellectual and neuropsychological assess- ment across cultures;
❚❚ a chapter on the integrative approach to psychotherapy, with a focus on culturally responsive cognitive–behavioral therapy;
❚❚ research from the new field of positive psychology, including mindfulness practices; and
❚❚ practice exercises at the end of each chapter that can be used indi- vidually or as class assignments.
Organization
With the intention of conveying cultural information in the way thera- pists typically experience it, this edition continues to be organized according to the flow of clinical work (rather than the one-chapter-per-
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group organization of most multicultural texts). this more integrated approach allows for consideration of the specifics and complexities of psychotherapy practice.
the book begins with suggestions for facilitating therapists’ personal process of becoming more culturally aware and knowledgeable, followed by information on building a positive alliance, conducting assessments, testing, making diagnoses, and providing psychotherapy. throughout these sections, i use case examples of people who hold complex identi- ties. For example, the case of an older African American woman does not focus solely on her ethnic and racial identity; it also considers disability, gender, generational experiences, religion, and socioeconomic status. in addition, i include cases in which therapists have diverse identities, too.
recognizing the heavy emphasis on u.S. ethnic minorities within the multicultural counseling literature, i include information on and case examples of cultures and minority groups not commonly found in u.S. texts (e.g., indonesian, tunisian Arab, French Canadian, Mauritanian, Filipino, Haitian, East indian, Costa rican, Korean, and greek cultures). to increase awareness of u.S.-centric assumptions, some of these cases are set in Canada. Cases involving international identities are also included, although setting cases in a variety of national contexts proved difficult because what constitutes a minority culture in one country is often a dominant culture in another.
One of the biggest challenges in multicultural competence training is providing information that translates academic learning into actual therapeutic practice (Sehgal et al., 2011). to help with this process, i’ve included practice exercises at the end of each chapter that provide an opportunity to take this learning beyond book reading.
in Part i, Becoming a Culturally responsive therapist, Chapters 2 and 3 describe specific steps and exercises for facilitating your own cul- tural self-assessment. Chapter 2 focuses on the exploration of personal experiences, values, and biases. Strategies are described for develop- ing compassion and critical thinking skills and for preventing defensive interactions with clients. Chapter 3 provides an extended case example of the self-assessment process with a particular therapist who discusses the complexity of his identity, including generational experiences, eth- nicity, sexual orientation, and the other ADDrESSing influences. this chapter provides exercises for understanding your own cultural identity and the role of privilege in the context of your work.
Consistent with the premise that you are engaged in and committed to the self-assessment process, in Part ii, Making Meaningful Connections, Chapter 4 addresses language, with a focus on terms that unintention- ally convey bias along with an explanation of preferable alternatives. Chapter 5 explains how to use the ADDrESSing framework to facilitate greater understanding of clients’ identities through the formulation of
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hypotheses and questions that are closer to clients’ experiences. Chapter 6 outlines considerations in establishing rapport and demonstrating respect with people of diverse identities.
in Part iii, Sorting things Out, Chapter 7 provides specific suggestions for conducting culturally responsive assessments, including guidelines for working with interpreters. Chapter 8 focuses on standardized testing in mental status, intellectual, neuropsychological, and personality assess- ments. Chapter 9 addresses cross-cultural issues in the diagnostic process using the new DSM–5, along with information regarding the ICD–10–CM (World Health Organization, 1992a) and the upcoming ICD–11.
Part iv, Beyond the treatment Manuals, focuses on the use of diverse approaches to psychotherapy, with an integrative orientation to cultur- ally responsive work. Chapter 10 illustrates the application of this orien- tation in the form of culturally responsive cognitive behavior therapy. Chapter 11 provides examples of indigenous, traditional, and other approaches to healing, including expressive modalities (e.g., art and play therapies) and family, couple, and group approaches. Finally, Chapter 12 pulls together suggestions from the preceding chapters in the case exam- ple of an older African American woman and her family who see a young African American male psychologist.
Your Journey
the year i began teaching multicultural psychology, Stephen r. López (López et al., 1989) published a study with a group of graduate students that chronicled the students’ development of awareness, knowledge, and skills during a multicultural training course. the subsequent analy- sis of their writings showed four stages in the development of multi- cultural competence. in the first stage, the students had little awareness of cultural influences and believed themselves to be bias free. in the sec- ond stage, as they learned about the influence of culture, they began to see their own biases, but their attempts to understand clients were often characterized by stereotypical explanations. in the third stage, the stu- dents experienced mounting confusion, frustration, and defensiveness as they recognized their limited knowledge and skills and perceived the consideration of cultural influences to be more of a burden than a help. However, by the fourth stage, the students were able to use cultural information flexibly, adapting it to clients’ particular needs and prefer- ences, and they were aware of their biases but also more accepting of their limitations and the need for lifelong learning. these stages did not always occur in linear fashion; an individual could have a high level of competence with members of one group and very little with another and move in and out of different stages not necessarily in this order.
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As you read this book, possibly along with a related course or intern- ship, and learn more about whatever cultures are new to you, i hope that you will keep these stages in mind. if you find yourself thinking that you have no biases regarding a group with which you have little experi- ence, dig a little deeper, because as the next chapter explains, we all have biases. if you begin to feel frustrated or confused because of the complex- ity of applying your learning with real people, be gentle with yourself and remember that this is a normal part of the process. Keep in mind that the development of multicultural competence is a lifelong process with unlimited domains for new learning. it is my hope that this book conveys to you how exciting, life enriching, and positive this process can be.
Practice: Starting From Where You Are
Choose a minority or dominant cultural group that you belong to, and think about your multicultural competence with members of this group. Write a paragraph describing how your multicultural competence with this group fits or doesn’t fit one of the stages described by López et al. (1989). then choose a minority group with which you have little or no experience, and write a paragraph describing how your multicultural competence with this group fits or doesn’t fit one of the stages. (note: Save your writing, because at the end of this book i will ask you to look back at it.)
1. Evidence-based practice in psychology (EBPP) is defined by the American Psychological Association (APA) as “the integra- tion of the best available research with clinical expertise in the context of patient characteristics, culture, and preferences.”
2. the APA definition of EBPP supports an integrative approach to psychotherapy, acknowledges the reality that controlled studies of psychotherapy effectiveness with many minority groups do not exist, and emphasizes the importance of clinical expertise in adapting therapy to the particular individual and his or her cultural context.
3. the ADDrESSing acronym stands for Age and generational influences, Developmental or other Disability, Religion and spiritual- ity, Ethnic and racial identity, Socioeconomic status, Sexual orientation, Indigenous heritage, National origin, and Gender.
Key Ideas
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4. the ADDrESSing acronym is a tool for developing hypotheses and questions about cultural influences that therapists may be inclined to overlook; some of these questions may be appropri- ate to ask clients directly, and some may not.
5. the ADDrESSing framework makes use of the ADDrESSing acronym through two categories of work: (a) the personal work of introspection, self-exploration, and understanding the cul- tural influences on one’s own belief system and worldview; and (b) the interpersonal work of learning from, about, and with diverse people.
6. recognizing the areas in which you are a member of a dominant group can help you become more aware of the ways in which privilege limits your knowledge and experience regarding minor- ity members who differ from you.
7. Age and generational influences include not just chronological age but also generational roles that are important in a person’s culture and experiences specific to age cohorts.
8. Many people who grow up with a disability learn coping skills that enable them to function well in the dominant nondisabled world, and when these individuals come to counseling, it is often for a problem that is unrelated to the disability.
9. the definition of a group as a minority group is contextual; that is, it depends on the context and its dominant cultures.
10. the idea that diversity can be addressed in one multicultural counseling course has been replaced by the view that multi- cultural learning is lifelong and that cross-cultural information, experiences, and questions must be integrated throughout the training curriculum, including practica and internships.
Pinder (2008) describes goal-setting theory as “the most powerful and useful model of motivated work behavior extant” (p. 389). Therefore, understanding the principal tenets of this theoretical framework is essential in your future role as an organizational psychology professional. Understanding the relationship between motivational mechanisms and designing achievable goals is fundamental to the practical application of this theoretical model.
Goal setting is common among organizations. However, predicting success in attaining goals can present challenges because there are many factors that can influence goal attainment. Think about factors that might be considered when attempting to explain entirely different results for two workers with nearly identical skills and training. What accounts for one worker’s success and another’s failure in meeting a desired goal?
For this Discussion, select at least two factors that might influence successful attainment of goals by employees. Then think about how assigning goals has been used effectively or ineffectively in your current or previous job.
Note: If you have never worked, think about how assigning goals has been used effectively or ineffectively in your academic studies.
With these thoughts in mind:
Post by Day 3 a brief description of the factors you selected. Then explain how each might influence the successful attainment of goals by employees. Finally, explain how assigning goals has been used effectively or ineffectively in your current or previous job. Support your response with references to goal-setting theory, and current literature.
his week, you will submit the annotation of a qualitative research article on a topic of your interest (Burnout in Teachers). Narrative, ethnographic, grounded theory, case study, and phenomenology are examples of types of research designs or approaches used in qualitative research.
An annotation consists of three separate paragraphs that cover three respective components: summary, analysis, and application. These three components convey the relevance and value of the source. As such, an annotation demonstrates your critical thinking about, and authority on, the source topic. This week’s annotation is a precursor to the annotated bibliography assignment due in Week 10.
An annotated bibliography is a document containing selected sources accompanied by a respective annotation of each source. In preparation for your own future research, an annotated bibliography provides a background for understanding a portion of the existing literature on a particular topic. It is also a useful first step in gathering sources in preparation for writing a subsequent literature review as part of a dissertation.
Please review the assignment instructions below and click on the underlined words for information about how to craft each component of an annotation.
It is recommended that you use the grading rubric as a self-evaluation tool before submitting your assignment.
M I N D , B R A I N , A N D E D U C A T I O N
Inquiry-Based Stress Reduction Meditation Technique for Teacher Burnout: A Qualitative Study Lia Schnaider-Levi1, Inbal Mitnik1, Keren Zafrani2, Zehavit Goldman3, and Shahar Lev-Ari1,4
ABSTRACT— An inquiry-based intervention has been found to have a positive effect on burnout and mental well-being parameters among teachers. The aim of the current study was to qualitatively evaluate the effect of the inquiry-based stress reduction (IBSR) meditation technique on the participants. Semi-structured interviews were con- ducted before and after the IBSR intervention and were analyzed using the interpretative phenomenological analy- sis method. Before the intervention, the teachers described emotional overload caused by two main reasons: (1) multi- ple stressful interactions with students, parents, colleagues, and the educational system, and (2) the ideological load of their profession—trying to fulfill high expectations of performance and the manifesting educational values. Fol- lowing the intervention, the teachers described a sense of centeredness and a greater ability to accept reality. They reported improvements in setting boundaries, thought flexibility, and self-awareness. These improvements assisted them in coping with the complex and dynamic nature of their profession. These positive effects suggest that IBSR is an effective technique in reducing teachers’ burnout and promoting mental well-being.
1Department of Health Promotion, School of Public Health, Sackler Faculty of Medicine, Tel Aviv University 2Begin High School 3Blich High School 4Center of Complementary and Integrative Medicine, Tel Aviv Medical Center
Address correspondence to Shahar Lev-Ari, Department of Health Promotion, School of Public Health, Sackler Faculty of Medicine, Tel Aviv University, Tel Aviv 6997801, Israel; e-mail: shaharl@tlvmc.gov.il.
Burnout is defined as a response to a chronic emotional strain due to dealing extensively with other human beings, particularly when having to deal with recurring problems as well as reduced coping resources (Maslach, 2003; Maslach, Jackson, & Leiter, 1996). Its components are emotional exhaustion, defined as a lack of mental resources due to an emotional overload; depersonalization, defined as an alien- ated and negative attitude toward the surroundings; and decreased personal accomplishment, defined as reduced abil- ity to accomplish desirable results due to lack of external or internal resources (Awa, Plaumann, & Walter, 2010; Emery & Vandenberg, 2010; Friedman, 1993; Maslach, 2003; Maslach et al., 1996). Burnout has been researched intensively in the field of education, and various studies have described its prevalence among teachers (Brackenreed, 2011; De Heus & Diekstra, 1999; Friedman, 2000; Honkonen et al., 2006; Luk, Chan, Cheong, & Ko, 2009; Schaufeli & Buunk, 2002), as well as its significant personal and social implications, such as low level of performance, reduced commitment to teaching, high turnover (Friedman, 1993; Gold & Roth, 1993; Melamed, Shirom, Toker, Berliner, & Shapira, 2006; Sorek, Tal, & Paz, 2004), and physical morbidity (Ahola, Väänänen, Koskinen, Kouvonen, & Shirom, 2010; Bauer et al., 2006; Honkonen et al., 2006; Melamed et al., 2006; Shirom, Toker, Melamed, Berliner, & Shapira, 2013).
Teachers need to maintain high levels of mental well-being in order to fit social expectations, professional expectations, and their own expectations (Awa et al., 2010; Pillay, Goddard, & Wilss, 2005). The optimal state of mental health, which is best described as “mental well-being,” related to health, optimism, contentment, hope, and hap- piness, is when an individual fulfills his/her capabilities and functions well under standard pressures of life so that he/she can be productive and effective and can contribute to society (Seligman & Csikszentmihalyi, 2000; World Health
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IBSR Meditation for Burnout Among Teachers
Organization, 2004). Promoting psychological well-being focuses on the individual’s positive and optimal functioning (Bolier et al., 2013; Keyes, 2007). Theorists have defined the nature of positive psychological functioning in a variety of ways; however, there is consensus around six common factors that need to be addressed in order to avoid mental weariness, frustration, anxiety, nervousness, depression, emotional exhaustion, and psychosomatic problems (Keyes, 2007; Ryff, 1989, 1995; Sin & Lyubomirsky, 2009; Tylee & Wallace, 2009; World Health Organization, 2004). These are self-acceptance, positive and reciprocal relationships with others, autonomy in thought and action (the ability to resist social pressure and to regulate behavior and thoughts according to personal standards), environmental mastery and competence (the ability to manage complex external surroundings, to choose or create contexts suitable to per- sonal needs and values), purpose in life, and personal growth and development.
The umbrella term of well-being promotion includes sev- eral types of intervention, including approaches such as the psycho-behavioral methods used in the corporate business world (e.g., cognitive behavioral therapy, coaching), posi- tive psychology intervention (PPI) methods (e.g., practical gratitude, art therapy, music therapy), and mindfulness tech- niques (e.g., meditation, breathing practice; NCCAM, 2010; Sin & Lyubomirsky, 2009; Tylee & Wallace, 2009).
Mindfulness-based interventions are designed to enhance the mind’s capacity to be aware of the present moment and to accept one’s current experiences without judgment or elaboration (Bishop et al., 2004; Kabat-Zinn, 1994). With- out compelling the suppression or alteration of emotions, mindfulness enhancement enables the individual to have greater control of thoughts and emotions while dismiss- ing old habits and automatic reactions (Chambers, Gullone, & Allen, 2009). Research has demonstrated that different forms of meditation can enhance well-being across diverse populations within (and beyond) the education sector. For example, student educators were taught simple meditation using sound as a focusing tool, and practiced it for 45 min per session, four times. Questionnaires filled by the par- ticipants who practiced this meditation have shown a sig- nificant reduction in their stress symptoms in the posttest measurements when compared to the control group in the domains of emotional, gastronomic distress, and behavioral manifestations (Elder, Nidich, Moriarty, & Nidich, 2014; Emery & Vandenberg, 2010; Kemeny et al., 2012; Ospina et al., 2008; Winzelberg & Luskin, 1999). Practicing tran- scendental meditation was reportedly effective on psycho- logical measures, such as stress and exhaustion, among spe- cial education teachers in the United States (Elder et al., 2014). Mindfulness practice of one and a half hours once a week during 10 weeks among teachers in Spain significantly enhanced well-being measures and the effective functioning
of teachers in stressful situations; positive effects persisted 4 months following the conclusion of the intervention pro- gram (Franco, Manas, Cangas, Moreno, & Gallego, 2010).
The ability to acknowledge and consider the emotions of others was shown to improve among intervention recipients during an intensive study of U.S. teachers receiving mind- fulness training combined with emotional adjustment. The participants also showed a decrease in blood pressure in con- junction with increases in mindfulness practice (Gold et al., 2009). A study conducted in Germany involving the prac- tice of breathing techniques showed participating teachers demonstrated an improvement in 9 out of 11 functional and emotional measures (Loew, Götz, Hornung, & Tritt, 2009). An intervention involving the practice of mindfulness-based stress reduction (MBSR) and the practice of tai chi was stud- ied in a school in Boston after being recommended and results showed it to be an effective technique for increasing peace of mind and improving the quality of sleep, focus, and well-being measures (Wall, 2005).
A direct link has been established between mindfulness- based techniques and enhanced brain activity in the frontal cortex areas that are responsible for focusing attention and positive prosocial emotional states, such as empathy, com- munication, and socialization (Davidson & McEwen, 2012; Goleman & Gurin, 1993). Davidson and McEwen (2012) described emotional capabilities, self-inspection, and mind- fulness as dynamic, acquired, and adaptive processes, which can be enhanced in the same manner as other skills in the fields of music, mathematics, and sports. Their study showed structural and functional changes in the brain as a result of cognitive therapy and training certain forms of meditation.
Practicing mindfulness or meditation enables the indi- vidual to be less reactive to negative experiences and more focused on positive aspects as the consequence of enhancing the activities of specific brain areas (Davidson, 1992; Lutz, Slagter, Dunne, & Davidson, 2008).
Taken as a whole, such studies demonstrate that, across multiple contexts and countries, well-being promotion tech- niques based on mindfulness can be used beneficially among teachers. However, broader and longer term research is still needed in order to establish the effectiveness of these techniques in burnout-related exhaustion prevention and treatment.
Inquiry-Based Stress Reduction Inquiry-based stress reduction (IBSR) is a meditation technique developed by Byron Katie in 1986. Its aim is to identify the thoughts that cause stress and suffering in a systematic and comprehensive way, and to meditatively “investigate” them by a series of questions and turnarounds. This technique does not require any intellectual, religious, or spiritual preparation, but rather a will to deepen and
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reach self-awareness (Katie & Mitchell, 2003). It has been practiced by many individuals worldwide (Landau et al., 2014; Lev-Ari, Zilcha-Mano, Rivo, & Geva, 2013). Its effec- tiveness was demonstrated on various psychological scales among cancer patients and cancer survivors. IBSR was also tested in a nonclinical population and it was shown to be effective in improving scales of depression and anxiety (Leufke, Zilcha-Mano, Feld, & Lev-Ari, 2013). A constant evaluation of current efforts and an examination of new efforts are required in order to maintain and develop mental well-being of teachers in the education system. System- atic and individual means must be combined in order to effectively treat exhaustion problems among teachers, with emphasis on mental health promotion (Flook, Goldberg, Pinger, Bonus, & Davidson, 2013). IBSR is classified as a meditation technique based on mindfulness and is there- fore applied as a mental well-being promotion technique. However, to the best of our knowledge, its effectiveness has not been tested among teachers in particular (Leufke et al., 2013). We hypothesized that IBSR has the potential of reducing exhaustion levels and increasing well-being levels among teachers. This would be consistent with the benefits seen from other types of mindfulness programs.
METHODS
Recruitment and Participants The current study is the qualitative part of a controlled trial designed to statistically and qualitatively assess the effects of IBSR on burnout and well-being levels among teachers. The study was carried out at a high school in a large city in Israel. All the teachers on its staff were eligible to participate in the study if they agreed to sign an informed consent form and had no previous experience with the IBSR technique. The study was carried out with the support of the school prin- cipal and was approved by the Israeli Ministry of Education (MOE).
An advertisement for recruiting teachers to participate in the study was published on the teachers’ billboard (at school and online). In addition, the invitation was announced dur- ing a teachers’ meeting. Teachers who were willing to par- ticipate met the main researcher at the school and were informed about study objectives and procedures. The first 27 teachers to sign the consent form were included in the 12-week IBSR intervention group in order to ensure a full group. The rest of the teachers (n = 27) were included in the control group. To reduce dropout rates from the control group, those who continued through until the end were told they would receive an IBSR kit (a book and a CD) at the end of the study. The assignment procedure was fully detailed in the advertisement.
The intervention arm (n = 27) included two groups who met on different days of the week. All the participants (n = 54) completed four psychological questionnaires before and after the intervention. Before the intervention, all partic- ipants of one of the intervention groups (n = 11) were con- tacted by telephone and were informed about the qualitative part of the research. All of those teachers agreed to partici- pate. This led to a smaller sample appropriate for the analysis method chosen for this research (interpretive phenomeno- logical analysis; Smith & Osborn, 2003) as a relatively small sample size of between 6 and 12 is sufficient to arrive at conclusions (Baker & Edwards, 2014). Two teachers did not participate in the first interview due to a busy schedule and one teacher joined the intervention group one day before the beginning of the workshop, leaving insufficient time to complete the interview. A third teacher did not complete the second interview due to a busy schedule. The total number of subjects who completed all components of the qualitative study were eight.
The participants of this study, all high school teachers in the same school, held different positions. The smaller sample is shown in Table 1.
Intervention Method The first stage of the IBSR technique is to systematically identify the thoughts that cause stress and suffering, and to record the specific thoughts about various stressful sit- uations by using the Judge Your Neighbor worksheet (see the appendix). The next stage is an inquiry of the stressful thoughts by a series of questions and turnarounds. Partici- pants choose the main thoughts they had written down on the worksheet and investigate them by four guided ques- tions: (1) Is it true? (2) Can I absolutely know that it is true? (3) How do I react when I believe that thought? (4) Who would I be without the thought? This self-investigation enables the individuals to examine their emotional and phys- ical responses during stressful situations. This stage is med- itative, and the participants are guided to be in a state of witnessing awareness, in which they observe the thoughts that come into mind without trying to control or direct them (Katie & Mitchell, 2003). In the turnarounds, the participants experience a revised interpretation of reality. For example, if the original thought was “My pupils don’t like me,” possi- ble turnarounds can be “I don’t like my pupils” (turnaround to the other), “I don’t like myself” (turnaround to myself ), or “My pupils do like me” (turnaround to the opposite). The par- ticipants are guided to find three genuine examples in which the turnaround is as true as the original thought. By doing so, they can understand that they do not have to automati- cally believe the stressful thoughts, but can choose different interpretations of reality (Katie & Mitchell, 2003).
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Table 1 Sample Group
Pseudonym Age Educational field Years of experience Interviews completed
(Before and after the intervention)
Rosette 48 Math, special education homeroom teacher 7 Before + After Hen 45 English 12 Before + After Yehudit 56 English 15 Before + After Tamar 40 Arabic 10 After Yaela 42 Physics 8 Before + After Keren 45 Literature, homeroom teacher 18 Before + After Ricky 42 Drama 11 Before + After Paula 38 History, homeroom teacher 13 Before + After Shira 44 English, homeroom teacher 9 Before + After Neriya 35 Bible teacher 6 Before Shaked 39 Educational counselor 10 Before
The IBSR intervention lasted 12 weeks and included weekly group meetings (3.5 hr/meeting) and weekly indi- vidual sessions with a facilitator by telephone (1 hr/session). All the sessions were standardized according to a train- ing manual, and each session was assessed afterwards for maintaining consistency during the program. The workshop was adapted specifically to homeroom teachers. The group forum training was designed to address teaching-related issues, such as self-esteem as a teacher, the student–teacher relationship, work under noise and pressure, professional development, and others. More personal issues were addressed in the individual sessions on the telephone with the facilitators. Participants were included in the final study analysis if they had been present in at least 75% of the group meetings and completed 50% of the home practice. All of the participants complied with these basic terms.
Data Collection The data were collected from semi-structured interviews which were conducted during the 2 weeks before and after the intervention, and each interview lasted for 1 hr. The goal of a semi-structured interview is to create an open dialogue between the interviewer and the interviewee, and to pro- vide the opportunity for people to tell their story openly and freely with minimal interference (Smith & Osborn, 2003). At the first interview, the participants were asked the follow- ing questions: “Can you describe your everyday experiences at school? What is your main motivation in teaching? What is important for you? What are your main difficulties? How do you cope with them?” In order to estimate their expec- tations from the workshop, they were also asked: “What benefits do you wish to achieve from the intervention?” At the second interview, they were asked to describe their gen- eral impressions: “Please tell me about your experience in the workshop.” Elaboration or clarification was requested as
needed. The interviews were conducted and recorded by one of the researchers. The recordings were then transcribed by an objective third party who issued the textual interviews used in the research while ensuring that personal informa- tion remained confidential.
Data Analysis The interviews were analyzed using the interpretative phe- nomenological analysis method (Smith & Osborn, 2003). This method aims to investigate people’s experiences from a subjective point of view, while emphasizing the way they make sense of their personal and social world. It includes several phases. In the first phase of this study’s analysis, two of the researchers (the interviewer and the medical psychol- ogist) interpreted the transcripts. Each transcript was care- fully read several times, significant topics were marked, and attention was focused on language and the use of key words or metaphors. In the next phase, the main topics of each interview were identified and conceptualized into themes, as expressed by specific phrases that aimed to reflect the mean- ing of the text. Analytical or theoretical connections between the themes composed the superordinate themes.
RESULTS
The results of the analysis show the interview data provide a rich description of teachers’ reflections about the effects of the 12-week IBSR intervention on the individual teacher with an emphasis on the development of subsequent abili- ties to cope with the unique challenges of their profession. The results are separated into three parts: (1) themes that were revealed before the intervention; (2) themes that were revealed after the intervention; (3) the limitation of the work- shop, as described by some of the participants. Parts 1 and 2 consider the description of the psychological state and
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the outcome behaviors of the participants in the classroom, in the school environment and at home, and provide some interpretation based on other published literature.
Main Themes: Abstract Before the intervention, the teachers described multiple social interactions as being part of their daily routine. Despite the positive and supportive relations with their colleagues, they also described an emotional overload and difficulty in dealing with the complicated reality. Moreover, they expressed a sense of frustration due to their unful- filled expectations and the gap between their professional ideology and the daily reality. After practicing the IBSR, teachers described two main experiences—a more centered and focused self and a greater ability to accept reality. The workshop’s structured and systematic format was suitable in this context, and it was described by them as being highly beneficial. Details of teachers’ responses—before, during, and after the intervention— are presented in three separate panels over the next few pages.
Pre-Intervention Interview Results Analysis of the interview data collected prior to delivery of the intervention revealed two superordinate themes, as described in Figure 1. They represent the complex and stressful dynamic of the profession as detailed by the teachers. The participants’ names and data remained confidential.
Multiple Relationships The teachers described various interactions and dynamics as part of their daily work routine with colleagues, pupils, and the pupils’ parents. These relationships were described as personal and having an emotional involvement, rather than professional. Relations with colleagues and school management: support and understanding. Paula “There are a couple of teachers, who are much more than friends. … it’s relaxing, it helps. … You are not
alone.” Rosette “We have a great staff, supportive. … Advice from a colleague is worth a lot … the cooperation is great.” Yehudit “She (the principal) is very nice. … I can always tell her how I feel.” Yaela “The principal and the staff are great and supportive … it feels like a family.” Interactions with pupils and parents were usually described as highly demanding and intensive, with considerable emotional
involvement that made it challenging to set clear boundaries. Yehudit “Spoiled kids … unable to postpone gratification … unable to deal with difficulties. … Sometimes
parents tell you, teach him, that is your job. … I tell them let’s do it together, I can’t do it without you.” Tamar “I beg them to stop disrupting the class. … it is very difficult. … I sometimes tell them to please be quiet,
I want to speak … that is so insulting. … I teach them properly, they are always ready for tests … but sometimes it is very difficult to control them.”
Ricki “I constantly cope with boundaries issues … pupils text me during weekends and holidays … it’s difficult for me to set any boundaries. … There is a conflict between the need to be available for them and the need to be with my family.”
Keren “If a parent calls you in the evening, how can you not answer him!? I cannot do that, it concerns children, not computers and papers. I had pupils who tried to commit suicide. Others ran away from home … how can I ignore that!?”
Rosette “I need to work harder on setting boundaries … they are not so clear … I need to be more assertive.”
Fig. 1. Main themes before and after the IBSR intervention.
After the intervention, the teachers detailed various tech- nical aspects about the workshop that enable them to expe- rience the emotional process, such as the group format and the weekly phones calls with the facilitators. They all emphasized the importance of the practical tools given to them during the workshop (e.g., the “three types of business,” the four questions). Given the teachers’ compli- cated and chaotic experiences and their lack of emotional resources, their need for a systematic and focused practice is understandable:
The intervention was very systematic from the beginning. … It is a systematic process, which repeats itself. … I like it a lot. (Shira) Very clear rules were set, and suddenly you realize it works if you are consistent. (Paula)
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Expectations vs. Reality Positive attitude toward the profession was noted by most of the teachers. This included ideological reasons for choosing this profession
and a positive perception regarding a teacher’s contribution and role. Rosette “Teaching is a way of life. It’s a great privilege. … The pupils’ success is our success. … It’s like therapy, you touch people’s lives.” Hen “I wanted to pass on my knowledge. … It’s a childhood dream. I had a geography teacher, whom I appreciated a lot, the way she
taught, her caring and interest.” Yehudit “Each teacher is an educator. … Not just preparing pupils to the final exams. … You need empathy, love for children. …
Understanding their uniqueness. … They will learn only if you create a personal contract with them.” Overload: Their daily routine as teachers was described as highly demanding and stressful. Yaela “There is a lot of stress, many things to do … How can I function with all these tasks?!” Keren “When you enter the class you have to be focused. … with 40 pupils. … You have to be extra-focused and concentrated, to
ignore your personal problems. … You always have stuff on your mind. … You don’t rest even at home. … No rest.” Paula “You need a lot of energy. … You work many hours and it is natural to be burned out. … The work is very difficult. … A
stranger won’t understand it. … All my friends have nine-to-five desk jobs. The only noise they hear is the air conditioner … while I haven’t eaten anything the whole day.”
Frustration: The busy schedule, full of tasks and commitments, limited their ability to deal with the meaningful educational issues. This gap between their ideology and personal expectations vs. their daily routine was experienced as a source of frustration and exhaustion.
Hen “I have many ideas … but it is difficult to accomplish them. … Time is so limited. … I start my day, from one lesson to the other. … I hardly have time to go to the bathroom. … There is so little energy available for new ideas … you can accomplish only 10 percent of them.”
Ricki “All the bureaucracy. … I don’t do what I am supposed to do. … I am working so hard … I am exhausted … they expect me to achieve goals.”
Keren “I was very motivated … I did so many things. … (Now) I wake up every morning and I don’t want to go to work. … I wish the day will be over as quickly as possible.”
Yehudit “I don’t want things to concern me … to affect me. … I want to deal with my own business and not to get hurt … it will make things much easier for me.”
After the Intervention After the workshop, two super ordinate themes emerged, which represented a more focused and structured perspective toward their
profession and its unique aspects, as described by the teachers (Figure 1), accepting reality and centeredness. Accepting reality—increased awareness:—The teachers described an increased awareness of their reactions and perceptions of reality.
This awareness helped them accept reality as is and avoid futile attempts to change or confront it, thereby reducing their level of frustration and stress. The teachers experienced a higher level of satisfaction with themselves as well as with their surroundings.
Yaela “The workshop helped me to stop arguing with reality. … Today I truly understand how to love what exists and there is a lot to love! … The bad is always there, you just need to focus less on it … , when I don’t argue and accept myself … it is like going out of jail in some ways.”
Neriya “When [pupils] talk—I don’t immediately freak out. You know what I mean? Until now every little twit drove me crazy. But now I say it’s okay, it’s okay for them to talk, so what if they are talking, keep teaching.”
Shaked “The workshop helped me to focus my awareness on various situations … not to automatically complain but to understand when there is a genuine pain that I need to work on so it won’t hurt anymore … for example, when it is difficult for my children, it hurts me physically … so I tell myself that I need to think about the situation differently.”
Shira “It [the intervention] confirmed that I am on the right track and that is important. … In the complexity of teaching, you need to adjust yourself … it confirmed that my instincts are correct.”
Hen “One thought terribly bothered me. I sat down and devoted some time to it. I actually took the ‘Judge Your Neighbor’ sheet and applied The Work. Things I’m familiar with, I use the turnarounds on. Others which I’m not, like when I’m in a midday overload, I tell myself to pay attention to bad feelings and take them on an inquiry.”
Accepting reality—flexible thinking The participants described their improved ability to interpret and perceive various situations in a more flexible manner, with no rigid assumptions or emotional involvement. This was achieved mainly by the technique of the turnaround, which enabled the participants to acknowledge the subjectivity of their thoughts and beliefs.
Shaked “Many times during stress … we have a thought that causes us to get stuck and it (the turnarounds) was very easy. … Now I turn the situation to myself or to the other, and it releases something in your way of thinking … it is important for me that the house will be clean, so my son does not have to do the dishes. … It changed the way I act in my house, with my children and with my husband.”
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Yehudit “I understand that children are sitting in front of me in the classroom, not adults … and so my expectations should be different. … I don’t need to judge them according to my values; they are in a different place than me, so I need to treat them differently.”
Paula “Mainly doubting your thoughts, instead of blaming someone else. Asking the questions, and the turnarounds, creates doubts and takes you elsewhere. Neutralizes all kinds of variables: when you are in the middle of a storm, you are certain it is intentional and devious, and then when you turn it around, you realize—wait, I contribute to this situation as well!”
Centeredness: The teachers described a more focused and centered self, which helped them to deal better with the various relationships and dynamics in their daily routine. This experience was different from the former experience of splits and complexity, which was described by them before the intervention. During the workshop they were trained to set emotional boundaries in various daily interactions, in particular, the technique of “the three types of businesses,” which was described as highly practical and helpful.
Ricki “We checked whose ‘business’ were they, and it was clear that they were the pupil’s. … I was frustrated that I cannot help her, but another teacher helped me understand that I am dealing with her business. … I could not help her because I was too emotionally involved … setting boundaries was what she needed the most.”
Rosette “For me it was a problem that lasted for years … and then things surfaced here during the workshop. Being very clear, set boundaries, speak assertively. I left with a large toolbox. Sometimes I feel we are kind of slaves of our thoughts. … ”
Yehudit “It really changed the way I act in the classroom … my pupils’ behavior affects me much less, which is a significant benefit for me. … I respond less to their behavior … emotionally. … Once if there was noise, if they didn’t listen … I used to get so upset and scream. … Now I don’t get nervous and aggressive. … Three months ago, I was crazy, bitter, nervous. … I used to react very intuitively … very aggressively. … Now I take my time. … I am more relaxed and I think. … I explore it my way.”
Yaela “The thing that affected me the most was the issue of the ‘business.’ … Many times you discover you are not dealing with your own ‘business.’ … You deal with those of others and you neglect your own. … This workshop can help teachers to avoid misunderstandings with pupils … to reduce conflicts … using the four simple questions we learned. … Investigating our thoughts as teachers can reduce stressful situations in teaching. … I am much more attentive, I try to understand what the other person wants.”
Limitations of the Workshop Although the teachers were satisfied with the intervention, they described several limitations of the workshop. First, most of them were skeptical about their ability to practice the technique without regular group meetings. They expressed a need to integrate it into their routine. Second, some teachers were concerned about the exposure of personal issues in front of their colleagues, with whom they have an ongoing professional relationship.
DISCUSSION
Before the intervention, the interviews revealed a state of emotional overload and exhaustion among the participants. This finding was described in previous studies as a charac- teristic of teaching and as a source of emotional stress for teachers (Sorek et al., 2004). A study by Friedman (2000) demonstrated that unaccomplished expectations and shat- tered dreams have a significant role in the process of burnout among teachers. After the intervention, the positive effects described above can be evaluated by the theoretical frame- work of psychological well-being (Keyes, 2007; Ryff, 1989, 1995; Sin & Lyubomirsky, 2009; Tylee & Wallace, 2009; World Health Organization, 2004). This model includes six dimensions of wellness, manifested in the results of the study as follows. (1) Self-acceptance, demonstrated in the current study by the teachers having reported higher levels of self-awareness and a more peaceful inner self
after the intervention, as well as by acknowledging their abilities as well as accepting their weaknesses. (2) positive and reciprocal relationships with others, expressed as the capability of empathy, affection, and intimacy. The teach- ers described better interactions with their surroundings after the intervention due to their enhanced ability to set boundaries with less emotional involvement and by hav- ing a more flexible attitude. In addition, the positive and close relationships that were formed with the rest of the participants helped the teachers to feel more acknowledged and appreciated, which improved their daily interactions at work. (3) Autonomy in thoughts and action, demon- strated by the ability to resist social pressure and to regulate behavior and thoughts by personal standards. The improved ability to set boundaries and sustain centered, self-helped teachers maintain their personal standards and values with less pressure from external surroundings. (4) Environmental mastery and competence, which translated into the ability to manage complex external surroundings and to choose or create contexts suitable to personal needs and values. The teachers’ increased ability to set boundaries with a more flexible position improved their ability to perform in the classroom and handle interpersonal dynamics. (5) Purpose in life, which replaced ideology and meaning as significant and inherent features of their profession by personal values and goals, and redefined them as a current resource of meaning and fulfillment. (6) Personal growth and development, as defined by feelings of realizing one’s
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potential and openness to new experiences. The meditative process of the intervention focused on personal aspects and helped the teachers to acknowledge their abilities and inner strength, thereby initiating a process of personal development.
Limitations of the Study We are aware of several limitations of this study. The partici- pants were all from a single high school in Israel. It evaluated only the short-term effects of a short mindfulness interven- tion. The data were collected by conducting two personal interviews with the researcher, which may have had an addi- tional effect on the participants’ responses. It included only one IBSR group from the two intervention groups. How- ever, the group was selected randomly which minimizes the risk of bias. In addition, as described in the Results section, the teachers themselves described several limitations of the workshop, such as the need for regular practice as an integral part of their work and their ambivalence about its implemen- tation in a professional setting with colleagues.
To conclude, the current qualitative study demonstrated the positive effects of the IBSR intervention on unique aspects related to teaching. These results should be fur- ther evaluated in large-scale studies with longer follow-ups in order to widen the understanding of the technique’s potential efficacy as a tool for improving well-being among teachers.
Acknowledgment—We thank Esther Eshkol for editorial assistance.
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